Ayurveda, often called the “Science of Life,” is one of the world’s oldest holistic healing systems. Rooted in India 5,000 years ago, it focuses on balancing the body, mind, and spirit to maintain health and prevent disease. Unlike modern medicine, which often treats symptoms, Ayurveda emphasizes the root cause of imbalance and aims at overall harmony.
Ayurveda traces back to the Vedic period, with references found in the Rigveda and Atharvaveda. It was later systematized in classical texts such as the Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya, which discuss medicine, surgery, and lifestyle. Over centuries, Ayurveda has evolved into a comprehensive system of preventive and curative healthcare, influencing many healing traditions worldwide.
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